Category: Health

How to change your mindset and achieve your goals

How to change your mindset and achieve your goals

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_text]If you know me you’ll know I’m not a ‘woo-woo’ sort of person. I’m not into crystals, or moon phases and I never thought I […]


Life lessons learned the hard way

Life lessons learned the hard way

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_modal name=”30days” title=”” size=”small” background=”#ffffff” border_color=”#ffffff” show_footer=”no” class=”” id=””][convertkit form=4917537][/fusion_modal][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” […]


Move forward by leaving perfection behind

Move forward by leaving perfection behind

Perfectionism has held me back so many times in my life. I thought it was simply a desire to do my very best, but really it was fear in a cunning disguise. It took me a long time to realise the truth. When I think about the amount of […]


How to get things done when you feel overwhelmed

How to get things done when you feel overwhelmed

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”5_6″ last=”yes” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”30px” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]This morning I woke up feeling totally overwhelmed by everything I’ve got going on – work, life, being a mum. […]


The book that changed my life…

The book that changed my life…

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”5_6″ last=”yes” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”30px” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]We all have books that have had a life altering affect on us. I have a few. But the book […]


5 books that will change your mindset

5 books that will change your mindset

On 9 June this year I quit my job. It was my first day back from a two week holiday in the Umbrian sunshine where I’d done little but soak up the sun, eat delicious home-made pasta and read voraciously. Every moment I had to myself I […]


Start every day with a miracle – get a morning routine

Start every day with a miracle – get a morning routine

Does the stuff you do purely for you always fall off your to-do list? Is there never enough time in the day to fit in meditation, exercise, reading or whatever it is you know will make you a better and healthier human being, parent, writer – or […]